The Four Reasons Why You Need Turmeric In Your Life

turmeric; superfood; nutrients; turmeric beaut; face mask; turmeric face mask; beauty; beauty blog; the four things

The Benefits of Turmeric

Turmeric comes from the root of the Curcuma Longa plant and is making its way up the superfood hot list for it’s healing powers. You may have tried it in a curry or some other delicious dish but here’s why we’re giving it a whole new lease of life. It’s been used for centuries in India, North Africa and the Middle East as an anti-inflammatory agent to treat a wide variety of conditions including Arthritis, Cardiovascular disease, Irritable Bowel Syndrome, Colitis, Menstrual difficulties and even cancer. Not only is turmeric good for your insides it’s now hit the beauty industry with a bang. Scientists are calling it a ‘super-nutraceutical’ being both a nutrient and a pharmaceutical. We were first introduced to it when we were travelling through India 4 years ago. We had Delhi belly and were on the road to Rajasthan when our driver took us to a local pharmacy, a shack on the side of the road. He didn’t speak a word of English so pointing and facial expressions were our language. He handed us a large bag of turmeric and off we went. A few days later, our tummies were turmericly grateful. So here are the four reasons why you need to bag yourself some super spice.

turmeric; superfood; beauty; face mask; beauty blog; the four things; turmeric benefits; the four best beauty masks; turmeric face mask
turmeric; superfood; beauty; face mask; beauty blog; the four things; turmeric benefits; the four best beauty masks; turmeric face mask

The Four Beauty Benefits

1  Reduces Pores

Tumeric regulates the production of sebum, the oily substance produced by the sebaceous glands in your pores

2  Reduces Acne

It's antiseptic and antibacterial properties fight breakouts and spots. If only we'd known this in our pimple teenage years!

3  Glowing Skin

Turmeric brings a glow to skin due to its strong antibacterial, antiseptic and sebum-balancing properties giving you that celebrity glow, oh and knocks off a few years

4  Anti-ageing & Reduces Dark Circles

Combining this super spice with other ingredients makes the perfect anti-ageing face mask and is an excellent exfoliating agent. Get glowing with our four favourite face mask recipes below.


The Four Best Face Masks

1  Skin Brightening Mask

1/2 Teaspoon Turmeric, 2 Tablespoons Cornflour, 1 Tablespoon Manuka Honey, A Squeeze of Lemon 

2  For Oily Skin

1/2 Teaspoon Turmeric, 1 1/2 Tablespoon Sandalwood Powder, 3 Tablespoons Orange Juice

3  For Dry Skin

1/2 Teaspoon Turmeric, 1 Egg white, Rosewater, Coconut or Olive Oil, Fresh Lemon Juice

4  Anti-ageing

1 Tablespoon Gram (Chickpea) flour, 1/2 teaspoon Turmeric, 1 Tablespoon Milk or Yoghurt

Apply to cleansed skin and leave for 15-20 minutes. Remove with lukewarm water and finish with a splash of cold water to close the pores. Turn -meric yourself beautiful!


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